I recently became interested in cleansing/detoxing diets. My online search led me to a book called The Beauty Detox Foods by Kimberly Snyder, a celebrity nutritionist. I don’t usually like to follow the fad diets of celebrities, but this book had good reviews and seemed along the lines of Clean, the book I’d just used to complete my second cleanse.
After seeing diet change her skin, hair, and life, Snyder traveled the world for 3-years to learn about food and health. These experiences led her to formulate an unconventional nutrition plan. How it caught on with celebrities, I don’t know, but her program is endorsed by Dr. Oz, Drew Barrymore, Fergie, and Ben Stiller. Her basic premise is that digestion takes up a lot of energy. If we eat foods that contain enzymes to help with digestion (raw fruits and veggies) or are partially processed (smoothies and juices), we can free up energy to be used towards other bodily functions like detoxification and maintaining healthy skin and hair. Her recommendations include:
- Eat more veggies–a lot more!!
- Eat fewer animal products, especially dairy (she is a vegan)
- Eat as much organic food as possible
- Eat more raw than cooked vegetables
- Eat high alkaline foods
- Avoid wheat and gluten. Eat grains like quinoa, millet, and amaranth instead.
- Avoid sugars (she recommends Stevia, coconut nectar, dry fruit, raw honey, or organic pure maple syrup instead)
- Avoid soy
- Drink her glowing green smoothie at least once per day (blended spinach, romaine lettuce, celery, apple, pear, banana, lemon and optional cilantro or parsley).
- Consume fermented foods to provide probiotics and enzymes (she recommends a recipe for fermented cabbage)
- Consider supplementing with probiotics and digestive enzymes
- Have frequent, large bowel movements (she encourages supplements for this, or even gravity-centered colonics to cleanse the colon). Continue reading